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How You Can Stop Your Stress Headaches

Posted by on Jul 1, 2018 in Health and Wellness | 0 comments

Stress headaches are quite common, especially given how fast paced our society is and while it’s certainly possible to take some aspirin or other over the counter medications, a better plan is to figure out a long term solution. If you only suffer from headaches once in a while, that isn’t a big deal but if they happen a lot, you should try to figure out the underlying cause of them. If you have severe headaches, you need to talk with your doctor and you might find some of these other remedies helpful too.

Lots of tension headaches are caused by eyestrain which is a common issue these days because so many people are spending the majority of their days staring into computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. It’s true that you can’t just quit your job but if that is the primary source of your eyestrain, you might still be able to prevent your headaches. Take a few seconds, for example, to look away from your screen. Do this a lot so that you are not just staring at your screen for lengthy periods of time without giving your eyes a break. You can protect your eyes further by installing a protective shield which cuts down on glare and radiation (sometimes). Tension headaches can be caused by tightness around your jaw. There aren’t that many people who understand just how tightly they clench their jaws when they are tense and this can cause a host of symptoms not the least of which is a headache.

In extreme cases, this leads to TMJ, where any movement of the jaw can become painful. Make sure that if you come down with this, and it happens more often than you might think, it is important to go see your dentist or doctor. Of course, even if you don’t suffer from TMJ, a tight jaw could be causing your stress headaches. The best remedy for this is to be aware of your jaw’s tension and work to relax the muscles in the area. Another technique is to place a pen, pencil, small stick or similar object between your teeth. Don’t actually bite down or chew on it, use it as a reminder to keep your jaw muscles loose and relax.

Stress headaches can often be reduced or even cured by giving yourself a hot watered foot bath. You don’t need to have any fancy equipment for your foot bath; you can use a specified foot spa if you want (which can be bought both on and offline) or you can use a bucket or even your own bathtub. This is a great treatment to use in the evening or nighttime before you head to bed. If you buy a foot bath spa, you can set it to your comfort, but if you prepare it yourself, use water that’s hot but not scalding. Keep your feet in the water from ten to fifteen minutes or so. This isn’t just good for your feet; it relaxes the rest of you too and might even cure your stress headaches as well. Check out massage therapy Cary experts and learn how to de-stress.

To sum up, stress headaches aren’t anything that anybody wants to deal with. They can be caused by many different things, from medical conditions to something as simple as wearing a hat that’s too tight. You can try one of the methods listed in this article but if they don’t prove effective you should talk to a doctor.

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Weight Loss Programs: Identifying the Most Effective Ones

Posted by on Jun 13, 2018 in Health and Wellness | 0 comments

Finding the right weight loss program can be challenging. There are thousands of diet books, websites and magazines that suggest different alternatives. One thing that even many experts ignore is that different people often find success with different diets or exercise programs. The key, then, is finding the program that is a good match for your particular body and personality. The focus of this article, then, will be on choosing a weight loss program that’s compatible with your body and way of life.

Some simple diets use only a certain food or beverage, and center everything else around it. People have been using the Grapefruit Diet for fifty years or more. The Green Tea Diet, the Cabbage Diet and the Coffee Diet are other examples of this. People have lost weight using these weight loss programs, even though they have been called gimmicks by lots of people. The success of the diet will be dependent on whether you like the main food of the program. One healthy beverage is green tea, since it works really well for weight loss, along with many common ailments people have. Yet no one food or beverage can make you lose weight all by itself. Exercise is really necessary to help you lose weight, but also you need to take in less calories than you have been. When starting any kind of exercise program, it’s important to ease into it. It won’t do you any good to start off with lots of enthusiasm and burn yourself out. If you haven’t exercised in a while, you may likely get injured as well. So for instance at the gym, set the weight for the leg curl machine at 20 pounds instead of 60 pounds when you’re just starting out. The same goes for any aerobic activity you’re doing. The best strategy is to start slow and then increase the intensity gradually over time. If you are impatient and try to do too much too soon, you might get injured or give up altogether.

You should consult your doctor, when you are considering an exercise program, and you are quite overweight. Medication might be needed by anyone who is extremely overweight, and also they might need urgent medical care. Being overweight also carries health risks, and your doctor can tell you about any specific limitations to keep in mind when choosing a diet or exercise program. With all of the weight loss programs to choose from, your doctor might know the best one to fit you personally. A doctor should be able to give you advice on your health, even if not on a weight loss program. Check out hormone replacement therapy for a revolutionary approach to losing weight.

There are quite a few points to consider when looking at weight loss programs, and the above are only a few of the more important ones. You should consider your own personal history before choosing a diet.

Think about how much success you’ve had with different diets or exercise programs in the past. The trick is to learn from the past but not feel that you are defined by it -you can lose more weight now than you did before!

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