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Powerful Superfoods to Energize Your Immune System

Powerful Superfoods to Energize Your Immune System

I imagine you, like most other people, do not relish in the idea of being sick. We all spend a lot of time and energy working hard to avoid coming down with a cold or the flu. We often put lots of energy into avoiding our friends when they get sick. We also buy and go through lots of hand sanitizer. Dietary supplements are at the top of a lot of peoples grocery lists each week. Most folks devour new reports and article constantly on how to stay in prime health. It’s common knowledge that, in order to be healthy, you have to eat a balanced diet full of health giving foods. However, what are these superfoods that will help us? What do we need to eat specifically to protect our immune system from germs that can make us ill? Here are some of the things you should be eating if you want to have the strongest immune system possible.

Have you tried wheat germ? It is an immune-boosting superfood. The wheat germ can offer you a lot of zinc for your body!

There are many types of T Cells, which are activated by zinc. T-cells are important because they help keep the immune system strong. A 100 gram portion of wheat germ has seventeen milligrams of zinc in it which is much more than the daily recommended amount your body needs to stay healthy. A variety of dishes lend themselves to having wheat germ added. It’s as easy as sprinkling a handful on top of your morning oatmeal. Wheat germ won’t overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle, so you can pretty much just add it in and forget.

Kale, if you eat it raw, is great for your health. Raw kale supplies a form of Vitamin C that is highly rated. Raw kale is a food you can eat in confidence because it’s sugar content is very low and it has a lot of usable fiber. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.

Since Vitamin C is sensitive to heat, you should not cook foods that contain it. This is why it is important to keep the kale in the salad raw. Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.

We don’t want to discriminate against vampires, but garlic is one of the best foods to boost your immune system. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. Uncooked garlic is the best way to get the benefits of the nutrients in this superfood. Obviously this is going to pack quite a punch, but if you really want the superfood power, this is how the garlic must be eaten. If you can’t bring yourself to do it, adding chopped garlic into the food your cooking is a great way to add flavor to your meals while also improving your immune system at the same time. Eat it often and don’t worry about the odor. The more you eat, the stronger your immune system will become.

These are just three of the many superfoods that are beneficial for your immune system. You already know the best foods to eat that provide you with a balanced, health-giving diet. Don’t you think it would also be wise to include some of these superfoods that will make your immune system even stronger?

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