Pages Navigation Menu

YOUR Source of Information

How You Can Stop Your Stress Headaches

How You Can Stop Your Stress Headaches

Stress headaches are quite common, especially given how fast paced our society is and while it’s certainly possible to take some aspirin or other over the counter medications, a better plan is to figure out a long term solution. If you only suffer from headaches once in a while, that isn’t a big deal but if they happen a lot, you should try to figure out the underlying cause of them. If you have severe headaches, you need to talk with your doctor and you might find some of these other remedies helpful too.

Lots of tension headaches are caused by eyestrain which is a common issue these days because so many people are spending the majority of their days staring into computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. It’s true that you can’t just quit your job but if that is the primary source of your eyestrain, you might still be able to prevent your headaches. Take a few seconds, for example, to look away from your screen. Do this a lot so that you are not just staring at your screen for lengthy periods of time without giving your eyes a break. You can protect your eyes further by installing a protective shield which cuts down on glare and radiation (sometimes). Tension headaches can be caused by tightness around your jaw. There aren’t that many people who understand just how tightly they clench their jaws when they are tense and this can cause a host of symptoms not the least of which is a headache.

In extreme cases, this leads to TMJ, where any movement of the jaw can become painful. Make sure that if you come down with this, and it happens more often than you might think, it is important to go see your dentist or doctor. Of course, even if you don’t suffer from TMJ, a tight jaw could be causing your stress headaches. The best remedy for this is to be aware of your jaw’s tension and work to relax the muscles in the area. Another technique is to place a pen, pencil, small stick or similar object between your teeth. Don’t actually bite down or chew on it, use it as a reminder to keep your jaw muscles loose and relax.

Stress headaches can often be reduced or even cured by giving yourself a hot watered foot bath. You don’t need to have any fancy equipment for your foot bath; you can use a specified foot spa if you want (which can be bought both on and offline) or you can use a bucket or even your own bathtub. This is a great treatment to use in the evening or nighttime before you head to bed. If you buy a foot bath spa, you can set it to your comfort, but if you prepare it yourself, use water that’s hot but not scalding. Keep your feet in the water from ten to fifteen minutes or so. This isn’t just good for your feet; it relaxes the rest of you too and might even cure your stress headaches as well. Check out massage therapy Cary experts and learn how to de-stress.

To sum up, stress headaches aren’t anything that anybody wants to deal with. They can be caused by many different things, from medical conditions to something as simple as wearing a hat that’s too tight. You can try one of the methods listed in this article but if they don’t prove effective you should talk to a doctor.

Leave a Comment

Your email address will not be published. Required fields are marked *