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How to Choose the Healthiest Energy Drinks and Food Bars

How to Choose the Healthiest Energy Drinks and Food Bars

On the subject of food bars and energy drinks, many of us can’t really tell the facts from the hype. These food products are everywhere these days and in many cases, manufacturers make pretty extravagant claims about their products. These energy drinks and food bars are said to provide more energy, and some are marketed as having the ability to make you a lot more mentally alert. In this article, we’ll talk about the good and the bad of these food items.

Energy drinks should never be mixed with alcohol because it is dangerous. Young adults do this quite often, and heart problems are usually the result. There is a basic rule that states you should never mix stimulants with depressants. Since energy drinks are stimulants, you should keep them away from depressants like alcohol. Taurine, ginseng, and various B vitamins are other stimulants contained in energy drinks, aside from caffeine. Just because certain ingredients are safe by themselves, that doesn’t mean you can mix them with alcohol, especially a lot of it. It is a mistake to think than taking energy drinks when you drink alcohol will keep you alert.

Some food bars are taken as meal supplements, usually by people who are trying to lose weight. Quite often the reason people use them, is because they are so easy to use. If you are in a hurry to eat, unwrapping a bar is quick. Just because they say that a food bar is nutritious, it still can never replace whole foods completely, and you should realize that. You need fiber and essential fats in your diet, which you get with whole foods, and not food bars. You should be eating healthy foods on a regular basis, if you are using food bars as meal replacements. If you want to get a lot of empty calories, then eat meal replacements that are heavily sweetened food bars.

Even though a lot of people don’t know the difference, sports drinks are one thing and energy drinks are something else. Vitamins, minerals and carbohydrates are all contained in sports drinks, such as Gatorade. Energy drinks contain the stimulant caffeine, which sports drinks do not have. Whenever we exercise, our body loses things such as electrolytes, which can be replaced by drinking sports drinks.

Energy drinks do not have this quality, and may even contribute to dehydration due to the high caffeine content. The problem with both energy and sport drinks is the amount of sugar they both contain. You need to know about the differences between energy drinks and sports drinks, and only drink them in moderation. We’ve examined some of the most important points that should be considered before choosing an energy drink or food bar. It’s fine if you consume these food products, but you need to keep it in moderation. Understand that whole foods are the best sources of nourishment for your body, and you can’t ever replace those foods by food bars and energy drinks.

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