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Powerful Superfoods to Energize Your Immune System

Posted by on Sep 27, 2018 in Health and Wellness | 0 comments

I imagine you, like most other people, do not relish in the idea of being sick. We all spend a lot of time and energy working hard to avoid coming down with a cold or the flu. We often put lots of energy into avoiding our friends when they get sick. We also buy and go through lots of hand sanitizer. Dietary supplements are at the top of a lot of peoples grocery lists each week. Most folks devour new reports and article constantly on how to stay in prime health. It’s common knowledge that, in order to be healthy, you have to eat a balanced diet full of health giving foods. However, what are these superfoods that will help us? What do we need to eat specifically to protect our immune system from germs that can make us ill? Here are some of the things you should be eating if you want to have the strongest immune system possible.

Have you tried wheat germ? It is an immune-boosting superfood. The wheat germ can offer you a lot of zinc for your body!

There are many types of T Cells, which are activated by zinc. T-cells are important because they help keep the immune system strong. A 100 gram portion of wheat germ has seventeen milligrams of zinc in it which is much more than the daily recommended amount your body needs to stay healthy. A variety of dishes lend themselves to having wheat germ added. It’s as easy as sprinkling a handful on top of your morning oatmeal. Wheat germ won’t overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle, so you can pretty much just add it in and forget.

Kale, if you eat it raw, is great for your health. Raw kale supplies a form of Vitamin C that is highly rated. Raw kale is a food you can eat in confidence because it’s sugar content is very low and it has a lot of usable fiber. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.

Since Vitamin C is sensitive to heat, you should not cook foods that contain it. This is why it is important to keep the kale in the salad raw. Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.

We don’t want to discriminate against vampires, but garlic is one of the best foods to boost your immune system. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. Uncooked garlic is the best way to get the benefits of the nutrients in this superfood. Obviously this is going to pack quite a punch, but if you really want the superfood power, this is how the garlic must be eaten. If you can’t bring yourself to do it, adding chopped garlic into the food your cooking is a great way to add flavor to your meals while also improving your immune system at the same time. Eat it often and don’t worry about the odor. The more you eat, the stronger your immune system will become.

These are just three of the many superfoods that are beneficial for your immune system. You already know the best foods to eat that provide you with a balanced, health-giving diet. Don’t you think it would also be wise to include some of these superfoods that will make your immune system even stronger?

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Get Through Your Sports Injury With These Powerful Strategies

Posted by on Jul 3, 2018 in Health and Wellness | 0 comments

If you are an athlete, there is nothing worse than dealing with sports injuries. If it’s just a single injury rather than multiple injuries then you’re lucky. I understand what it feels like to be injured from sports as I had to stop running because of a terrible knee problem.

However, you shouldn’t be too put down by a sports injury, because nowadays sports medicine can go a long way. Your mental health is often ignored when dealing with an injury however it’s of very great importance to take care of it. Hopefully you’ll never have an injury, but just in case you do we’ll be talking about how to deal with them below.

Don’t be surprised if your doctor refers to your condition as one that may result in an upward crescendo. Basically, it’s referring to the pain level you may feel if you continue to engage in any type of physical activity. As you well know, if you continue to play sports after being injured, it is just going to worsen the injury. Obvious side effects that you will feel from an injury include increased immobility and swelling that may continue to get worse. Expect the crescendo of pain to move upward as long as you continue to play sports instead of resting. Playing sports requires all participants to be aware of how they are physically, and have a mindset that is always focused on staying well.

Your sports injury has been sorted by the doctor. What to next expect all boils down to your injury but there are a few choices you can choose from. Providing you use some sort of protective clothing you may be allowed to play again.

Or you may not be able to play at all, and on top of that you could be scheduled for physical therapy. Allowing the healing process to go at its own speed is critical, so make sure you follow whatever your doctor suggests you do. At this point you must feed your body and let it rest. Check out Cary chiropractors for more health tips.

If your doctor prescribes physical therapy, be sure to go to every appointment. Your physical therapist will work with you to help you get better and back into the game. If you have anything on your mind regarding your injury, your appointments with the therapist is a good time to discuss it. Chances are excellent that person is educated in the psychological aspects of healing and can offer good advice. At the least, you can get an unbiased opinion about your concerns. Unloading a little to someone who understands can help you with the stress related being injured. Treating and rehabilitating sports injuries has seen many advances over the years. But it really is your responsibility to use your mental training and discipline to cope with your injuries in the most positive manner possible.

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How You Can Stop Your Stress Headaches

Posted by on Jul 1, 2018 in Health and Wellness | 0 comments

Stress headaches are quite common, especially given how fast paced our society is and while it’s certainly possible to take some aspirin or other over the counter medications, a better plan is to figure out a long term solution. If you only suffer from headaches once in a while, that isn’t a big deal but if they happen a lot, you should try to figure out the underlying cause of them. If you have severe headaches, you need to talk with your doctor and you might find some of these other remedies helpful too.

Lots of tension headaches are caused by eyestrain which is a common issue these days because so many people are spending the majority of their days staring into computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. It’s true that you can’t just quit your job but if that is the primary source of your eyestrain, you might still be able to prevent your headaches. Take a few seconds, for example, to look away from your screen. Do this a lot so that you are not just staring at your screen for lengthy periods of time without giving your eyes a break. You can protect your eyes further by installing a protective shield which cuts down on glare and radiation (sometimes). Tension headaches can be caused by tightness around your jaw. There aren’t that many people who understand just how tightly they clench their jaws when they are tense and this can cause a host of symptoms not the least of which is a headache.

In extreme cases, this leads to TMJ, where any movement of the jaw can become painful. Make sure that if you come down with this, and it happens more often than you might think, it is important to go see your dentist or doctor. Of course, even if you don’t suffer from TMJ, a tight jaw could be causing your stress headaches. The best remedy for this is to be aware of your jaw’s tension and work to relax the muscles in the area. Another technique is to place a pen, pencil, small stick or similar object between your teeth. Don’t actually bite down or chew on it, use it as a reminder to keep your jaw muscles loose and relax.

Stress headaches can often be reduced or even cured by giving yourself a hot watered foot bath. You don’t need to have any fancy equipment for your foot bath; you can use a specified foot spa if you want (which can be bought both on and offline) or you can use a bucket or even your own bathtub. This is a great treatment to use in the evening or nighttime before you head to bed. If you buy a foot bath spa, you can set it to your comfort, but if you prepare it yourself, use water that’s hot but not scalding. Keep your feet in the water from ten to fifteen minutes or so. This isn’t just good for your feet; it relaxes the rest of you too and might even cure your stress headaches as well. Check out massage therapy Cary experts and learn how to de-stress.

To sum up, stress headaches aren’t anything that anybody wants to deal with. They can be caused by many different things, from medical conditions to something as simple as wearing a hat that’s too tight. You can try one of the methods listed in this article but if they don’t prove effective you should talk to a doctor.

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Weight Loss Programs: Identifying the Most Effective Ones

Posted by on Jun 13, 2018 in Health and Wellness | 0 comments

Finding the right weight loss program can be challenging. There are thousands of diet books, websites and magazines that suggest different alternatives. One thing that even many experts ignore is that different people often find success with different diets or exercise programs. The key, then, is finding the program that is a good match for your particular body and personality. The focus of this article, then, will be on choosing a weight loss program that’s compatible with your body and way of life.

Some simple diets use only a certain food or beverage, and center everything else around it. People have been using the Grapefruit Diet for fifty years or more. The Green Tea Diet, the Cabbage Diet and the Coffee Diet are other examples of this. People have lost weight using these weight loss programs, even though they have been called gimmicks by lots of people. The success of the diet will be dependent on whether you like the main food of the program. One healthy beverage is green tea, since it works really well for weight loss, along with many common ailments people have. Yet no one food or beverage can make you lose weight all by itself. Exercise is really necessary to help you lose weight, but also you need to take in less calories than you have been. When starting any kind of exercise program, it’s important to ease into it. It won’t do you any good to start off with lots of enthusiasm and burn yourself out. If you haven’t exercised in a while, you may likely get injured as well. So for instance at the gym, set the weight for the leg curl machine at 20 pounds instead of 60 pounds when you’re just starting out. The same goes for any aerobic activity you’re doing. The best strategy is to start slow and then increase the intensity gradually over time. If you are impatient and try to do too much too soon, you might get injured or give up altogether.

You should consult your doctor, when you are considering an exercise program, and you are quite overweight. Medication might be needed by anyone who is extremely overweight, and also they might need urgent medical care. Being overweight also carries health risks, and your doctor can tell you about any specific limitations to keep in mind when choosing a diet or exercise program. With all of the weight loss programs to choose from, your doctor might know the best one to fit you personally. A doctor should be able to give you advice on your health, even if not on a weight loss program. Check out hormone replacement therapy for a revolutionary approach to losing weight.

There are quite a few points to consider when looking at weight loss programs, and the above are only a few of the more important ones. You should consider your own personal history before choosing a diet.

Think about how much success you’ve had with different diets or exercise programs in the past. The trick is to learn from the past but not feel that you are defined by it -you can lose more weight now than you did before!

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How to Choose the Healthiest Energy Drinks and Food Bars

Posted by on Jun 1, 2018 in Health and Wellness | 0 comments

On the subject of food bars and energy drinks, many of us can’t really tell the facts from the hype. These food products are everywhere these days and in many cases, manufacturers make pretty extravagant claims about their products. These energy drinks and food bars are said to provide more energy, and some are marketed as having the ability to make you a lot more mentally alert. In this article, we’ll talk about the good and the bad of these food items.

Energy drinks should never be mixed with alcohol because it is dangerous. Young adults do this quite often, and heart problems are usually the result. There is a basic rule that states you should never mix stimulants with depressants. Since energy drinks are stimulants, you should keep them away from depressants like alcohol. Taurine, ginseng, and various B vitamins are other stimulants contained in energy drinks, aside from caffeine. Just because certain ingredients are safe by themselves, that doesn’t mean you can mix them with alcohol, especially a lot of it. It is a mistake to think than taking energy drinks when you drink alcohol will keep you alert.

Some food bars are taken as meal supplements, usually by people who are trying to lose weight. Quite often the reason people use them, is because they are so easy to use. If you are in a hurry to eat, unwrapping a bar is quick. Just because they say that a food bar is nutritious, it still can never replace whole foods completely, and you should realize that. You need fiber and essential fats in your diet, which you get with whole foods, and not food bars. You should be eating healthy foods on a regular basis, if you are using food bars as meal replacements. If you want to get a lot of empty calories, then eat meal replacements that are heavily sweetened food bars.

Even though a lot of people don’t know the difference, sports drinks are one thing and energy drinks are something else. Vitamins, minerals and carbohydrates are all contained in sports drinks, such as Gatorade. Energy drinks contain the stimulant caffeine, which sports drinks do not have. Whenever we exercise, our body loses things such as electrolytes, which can be replaced by drinking sports drinks.

Energy drinks do not have this quality, and may even contribute to dehydration due to the high caffeine content. The problem with both energy and sport drinks is the amount of sugar they both contain. You need to know about the differences between energy drinks and sports drinks, and only drink them in moderation. We’ve examined some of the most important points that should be considered before choosing an energy drink or food bar. It’s fine if you consume these food products, but you need to keep it in moderation. Understand that whole foods are the best sources of nourishment for your body, and you can’t ever replace those foods by food bars and energy drinks.

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