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Get Through Your Sports Injury With These Powerful Strategies

Posted by on Jul 3, 2018 in Health and Wellness | 0 comments

If you are an athlete, there is nothing worse than dealing with sports injuries. If it’s just a single injury rather than multiple injuries then you’re lucky. I understand what it feels like to be injured from sports as I had to stop running because of a terrible knee problem.

However, you shouldn’t be too put down by a sports injury, because nowadays sports medicine can go a long way. Your mental health is often ignored when dealing with an injury however it’s of very great importance to take care of it. Hopefully you’ll never have an injury, but just in case you do we’ll be talking about how to deal with them below.

Don’t be surprised if your doctor refers to your condition as one that may result in an upward crescendo. Basically, it’s referring to the pain level you may feel if you continue to engage in any type of physical activity. As you well know, if you continue to play sports after being injured, it is just going to worsen the injury. Obvious side effects that you will feel from an injury include increased immobility and swelling that may continue to get worse. Expect the crescendo of pain to move upward as long as you continue to play sports instead of resting. Playing sports requires all participants to be aware of how they are physically, and have a mindset that is always focused on staying well.

Your sports injury has been sorted by the doctor. What to next expect all boils down to your injury but there are a few choices you can choose from. Providing you use some sort of protective clothing you may be allowed to play again.

Or you may not be able to play at all, and on top of that you could be scheduled for physical therapy. Allowing the healing process to go at its own speed is critical, so make sure you follow whatever your doctor suggests you do. At this point you must feed your body and let it rest. Check out Cary chiropractors for more health tips.

If your doctor prescribes physical therapy, be sure to go to every appointment. Your physical therapist will work with you to help you get better and back into the game. If you have anything on your mind regarding your injury, your appointments with the therapist is a good time to discuss it. Chances are excellent that person is educated in the psychological aspects of healing and can offer good advice. At the least, you can get an unbiased opinion about your concerns. Unloading a little to someone who understands can help you with the stress related being injured. Treating and rehabilitating sports injuries has seen many advances over the years. But it really is your responsibility to use your mental training and discipline to cope with your injuries in the most positive manner possible.

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How You Can Stop Your Stress Headaches

Posted by on Jul 1, 2018 in Health and Wellness | 0 comments

Stress headaches are quite common, especially given how fast paced our society is and while it’s certainly possible to take some aspirin or other over the counter medications, a better plan is to figure out a long term solution. If you only suffer from headaches once in a while, that isn’t a big deal but if they happen a lot, you should try to figure out the underlying cause of them. If you have severe headaches, you need to talk with your doctor and you might find some of these other remedies helpful too.

Lots of tension headaches are caused by eyestrain which is a common issue these days because so many people are spending the majority of their days staring into computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. It’s true that you can’t just quit your job but if that is the primary source of your eyestrain, you might still be able to prevent your headaches. Take a few seconds, for example, to look away from your screen. Do this a lot so that you are not just staring at your screen for lengthy periods of time without giving your eyes a break. You can protect your eyes further by installing a protective shield which cuts down on glare and radiation (sometimes). Tension headaches can be caused by tightness around your jaw. There aren’t that many people who understand just how tightly they clench their jaws when they are tense and this can cause a host of symptoms not the least of which is a headache.

In extreme cases, this leads to TMJ, where any movement of the jaw can become painful. Make sure that if you come down with this, and it happens more often than you might think, it is important to go see your dentist or doctor. Of course, even if you don’t suffer from TMJ, a tight jaw could be causing your stress headaches. The best remedy for this is to be aware of your jaw’s tension and work to relax the muscles in the area. Another technique is to place a pen, pencil, small stick or similar object between your teeth. Don’t actually bite down or chew on it, use it as a reminder to keep your jaw muscles loose and relax.

Stress headaches can often be reduced or even cured by giving yourself a hot watered foot bath. You don’t need to have any fancy equipment for your foot bath; you can use a specified foot spa if you want (which can be bought both on and offline) or you can use a bucket or even your own bathtub. This is a great treatment to use in the evening or nighttime before you head to bed. If you buy a foot bath spa, you can set it to your comfort, but if you prepare it yourself, use water that’s hot but not scalding. Keep your feet in the water from ten to fifteen minutes or so. This isn’t just good for your feet; it relaxes the rest of you too and might even cure your stress headaches as well. Check out massage therapy Cary experts and learn how to de-stress.

To sum up, stress headaches aren’t anything that anybody wants to deal with. They can be caused by many different things, from medical conditions to something as simple as wearing a hat that’s too tight. You can try one of the methods listed in this article but if they don’t prove effective you should talk to a doctor.

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