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DIY Pedicures At Home: Tips On How to Do It

Posted by on Aug 15, 2017 in Health and Wellness | 0 comments

It has been proven that there are numerous positives to getting pedicures. They aren’t merely for making your feet feel better; when they incorporate massage, they are helpful for things like reducing your pain, improving your blood circulation, and lowering your stress levels. Professional pedicures, however, are not something that a lot of folks are interested in seeking out. Professional pedicurists use the same tubs over and over and there is no way to tell whether or not their tools are really hygienic. The great news is that it is definitely possible to do your own pedicures. Here is what you should do if you want to experience all the benefits of a pedicure without stepping out of your front door.

First, you should remove any existing polish using a non-acetone polish remover (acetone can cause a number of health conditions). Next clip the toenails (straight across) and use a nail file to soften any rough edges. See to it that you cut the nails with a toenail clipper, not one for fingernails. The curved shape of the fingernail clipper can cause toenails to become ingrown and painful.

Try using a foot bath to soak your feet. Letting your feet soak in the water for at least a few minutes. Also, you can add things to the water like bath salts, skin soothers and softeners and aromatherapy products. This can transform the foot bath into a seriously comforting experience and help your feet feel truly good. Foot soaking crystals are sold in any bath and body area of any store today. There are a few that are pricey but pick the ingredients you like the most.

Smoothen any calluses or rough patches that may remain after your foot soak with the use of a pumice stone. Avoid using callus shavers or something similar. Good old pumice stones are just fine.

Rinse your feet once you’re done with the pumice. When you have rinsed any pumice or callus dust and also any foot soak additives that might be clinging on, slather some moisturizing lotion. There are many moisturizing lotions available just for the feet. Don’t just rub in in the lotion, but it’s okay if you are in a rush. However, you’re not pressed for time, try massaging it in. The massage is good for your whole body, not just your feet.

After your feet are clean, callus free and moisturized, you’ll need to make them pretty. This isn’t crucial but it can do wonders for your self-confidence to know that, even if they are enclosed in shoes, your toes are beautiful. Cuticle pushers are the best option for pushing back your cuticles (trimmers can cause a number of wounds and infections). Put on a layer of nail strengthening polish. And when that dries, you can use any color of nail polish you prefer.

Do-it-yourself pedicures can be done fairly quickly and are commonly less expensive than those that you would get professionally. Get started today; these pedicures can improve your whole body’s health!

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What To Expect From a Chiropractic Session

Posted by on Sep 13, 2015 in Health and Wellness | 0 comments

Have you ever experienced pain in your joints or muscles? Did you find it painful when you made certain movements? Then you may want to see a chiropractor. A review of your case can lead to a course of treatment that may include physical manipulation of the specific area like back pain and a follow-up treatment that include diet and exercise changes to your lifestyle.

Since you have never visited a chiropractic doctor before, his methods may seem a bit strange. You will need to hang in there and trust him as he puts you on the road to a new found health with a guarantee that you will be feeling better in no time. Many times if your primary physician is open to chiropractic health and wellness he will work with this doctor for your betterment.

In some ways, going to see a chiropractor is like going to see a general practitioner. Your visit typically may begin with the attending assistant recording your medical history and asking you about any past problems or allergies to prescription medicines or food. The assistant also will ask for a brief description of the problem you are experiencing, and for any other information that may help the chiropractor make a diagnosis.

In addition to general patient information, you may also be asked some questions about the origin of the pain, when it first started and factors that make it worse or better. In general, you ought to expect a couple of questions from your chiropractor.

After the assistant collects your initial information, the chiropractor can then review your case. He or she may ask you to walk briefly across the room to analyze your posture or see what may be out of alignment in your body. Range of movement with your arms or legs also may be examined to see whether other parts of your body may have a connection to the problem you are experiencing.

Once a diagnosis is made, treatment may involve a session of physical chiropractic manipulation techniques on the affected area. This may be followed by discussion with you to review supportive or follow-up treatment. You may arrange for future visits to continue treatment if the one visit is not enough to correct your condition, or if the chiropractor wants to monitor your situation to watch for any changes that could affect your health.

Your chiropractor may choose other methods to treat your condition besides chiropractic manipulation. These methods include ultrasound or electrodes placed on the affected area to stimulate blood flow. This may reduce any pain you may be experiencing from a pinched nerve, for instance.

After the chiropractic session, massage techniques may be prescribed to further help your condition. You may receive nutritional information that might benefit your condition if there are concerns about your diet. Physical therapy also may become part of continuing treatment with an exercise routine prescribed as part of continued treatment. These supportive treatments may be necessary to help maintain your health and alignment.

Knowing what to expect in a visit to a chiropractor can help make your initial consultation more productive in terms of getting a diagnosis. You can research online or talk to an expert about treatment options that may apply to your specific case. What you learn and the action you take may help ease your pain and help to get you on track to better health.

Searching for a trusted chiropractor and acupuncture in Cary NC?  Check out our friends from Preston Family Chiropractic.

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