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Powerful Superfoods to Energize Your Immune System

Posted by on Sep 27, 2018 in Health and Wellness | 0 comments

I imagine you, like most other people, do not relish in the idea of being sick. We all spend a lot of time and energy working hard to avoid coming down with a cold or the flu. We often put lots of energy into avoiding our friends when they get sick. We also buy and go through lots of hand sanitizer. Dietary supplements are at the top of a lot of peoples grocery lists each week. Most folks devour new reports and article constantly on how to stay in prime health. It’s common knowledge that, in order to be healthy, you have to eat a balanced diet full of health giving foods. However, what are these superfoods that will help us? What do we need to eat specifically to protect our immune system from germs that can make us ill? Here are some of the things you should be eating if you want to have the strongest immune system possible.

Have you tried wheat germ? It is an immune-boosting superfood. The wheat germ can offer you a lot of zinc for your body!

There are many types of T Cells, which are activated by zinc. T-cells are important because they help keep the immune system strong. A 100 gram portion of wheat germ has seventeen milligrams of zinc in it which is much more than the daily recommended amount your body needs to stay healthy. A variety of dishes lend themselves to having wheat germ added. It’s as easy as sprinkling a handful on top of your morning oatmeal. Wheat germ won’t overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle, so you can pretty much just add it in and forget.

Kale, if you eat it raw, is great for your health. Raw kale supplies a form of Vitamin C that is highly rated. Raw kale is a food you can eat in confidence because it’s sugar content is very low and it has a lot of usable fiber. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.

Since Vitamin C is sensitive to heat, you should not cook foods that contain it. This is why it is important to keep the kale in the salad raw. Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.

We don’t want to discriminate against vampires, but garlic is one of the best foods to boost your immune system. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. Uncooked garlic is the best way to get the benefits of the nutrients in this superfood. Obviously this is going to pack quite a punch, but if you really want the superfood power, this is how the garlic must be eaten. If you can’t bring yourself to do it, adding chopped garlic into the food your cooking is a great way to add flavor to your meals while also improving your immune system at the same time. Eat it often and don’t worry about the odor. The more you eat, the stronger your immune system will become.

These are just three of the many superfoods that are beneficial for your immune system. You already know the best foods to eat that provide you with a balanced, health-giving diet. Don’t you think it would also be wise to include some of these superfoods that will make your immune system even stronger?

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Get Through Your Sports Injury With These Powerful Strategies

Posted by on Jul 3, 2018 in Health and Wellness | 0 comments

If you are an athlete, there is nothing worse than dealing with sports injuries. If it’s just a single injury rather than multiple injuries then you’re lucky. I understand what it feels like to be injured from sports as I had to stop running because of a terrible knee problem.

However, you shouldn’t be too put down by a sports injury, because nowadays sports medicine can go a long way. Your mental health is often ignored when dealing with an injury however it’s of very great importance to take care of it. Hopefully you’ll never have an injury, but just in case you do we’ll be talking about how to deal with them below.

Don’t be surprised if your doctor refers to your condition as one that may result in an upward crescendo. Basically, it’s referring to the pain level you may feel if you continue to engage in any type of physical activity. As you well know, if you continue to play sports after being injured, it is just going to worsen the injury. Obvious side effects that you will feel from an injury include increased immobility and swelling that may continue to get worse. Expect the crescendo of pain to move upward as long as you continue to play sports instead of resting. Playing sports requires all participants to be aware of how they are physically, and have a mindset that is always focused on staying well.

Your sports injury has been sorted by the doctor. What to next expect all boils down to your injury but there are a few choices you can choose from. Providing you use some sort of protective clothing you may be allowed to play again.

Or you may not be able to play at all, and on top of that you could be scheduled for physical therapy. Allowing the healing process to go at its own speed is critical, so make sure you follow whatever your doctor suggests you do. At this point you must feed your body and let it rest. Check out Cary chiropractors for more health tips.

If your doctor prescribes physical therapy, be sure to go to every appointment. Your physical therapist will work with you to help you get better and back into the game. If you have anything on your mind regarding your injury, your appointments with the therapist is a good time to discuss it. Chances are excellent that person is educated in the psychological aspects of healing and can offer good advice. At the least, you can get an unbiased opinion about your concerns. Unloading a little to someone who understands can help you with the stress related being injured. Treating and rehabilitating sports injuries has seen many advances over the years. But it really is your responsibility to use your mental training and discipline to cope with your injuries in the most positive manner possible.

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