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Eating for a Long Life

Posted by on Jun 14, 2014 in Health and Wellness | 0 comments

Is there such a thing as a longevity diet? Increasingly, studies suggest the answer is yes.

fresh-tomatoesAll over the world, specific groups of people appreciate exceptionally long lives. Consider the fortunate folks of Okinawa. These Pacific Islanders have an average life expectancy of more than 81 years, compared to 78 in America and a worldwide average of just 67. Closer to home, members of the Seventh Day Adventists, who commonly eat vegetarian diets, outlive their neighbors by four to seven years normally.

The residents of the San Blas islands off the shore of Panama quite seldom suffer from high blood pressure and heart disease. Indeed, research demonstrates that their speed of heart disease is only nine per 100,000 individuals, compared to 83 per 100,000 among nearby Panamanians on the mainland.

What makes these groups so lucky? An increasing body of evidence suggests that diet is one of the significant contributors to longevity and healthy living. Here’s what’s on the menu of people who enjoy long and healthy lives.?

Foods for a Healthy Heart

Most of us know to go easy on saturated fat, the sort found in meat and high fat dairy products. Saturated fats have been shown to raise blood cholesterol levels into the danger zone. Just as significant is what you should be eating. For heart health and longevity, you should eat:

Loads of fruits and vegetables: Packed with fiber and nutrients, fruits and vegetables are also comparatively low in calories. Studies consistently show that diets rich in fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease.

Whole grains: Like fruits and vegetables, whole grains pack lots of nourishment into a low-calorie bundle. Grains like oats and barley are also rich in a very long list of disease-fighting compounds.

In 2009, research workers at the University of Texas Health Sciences Center in Houston reported that study participants whose diets contained plenty of whole grains and fruit cut their heart disease risk by nearly half compared to those whose diets favored meat and fatty foods. Findings from more than 161,000 nurses registered in the Nurses’ Health Study also show that whole grains protect against type 2 diabetes, a disorder that increases the danger of heart disease.

Nuts: For too long, nuts were banished from the list of healthful foods because they’re full of fat. They are. But the fat they contain is largely unsaturated, which protects against heart disease.

Dark chocolate: Researchers now believe that high blood pressure and heart disease are exceptionally uncommon among residents of the San Blas islands because they eat chocolate, and tons of it. Parts in dark chocolate called polyphenols are believed to lower blood pressure and improve the flexibility of blood vessels. In a 2008 study, researchers at the University of Aquila gave volunteers with hypertension 100 grams of dark chocolate daily. After 15 days, their blood pressure readings were significantly lower and their insulin sensitivity had enhanced. For more advice about eating for nutrition, and living an active life visit Transforming Health NC’s website today!

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Why Choose Chiropractic Care?

Posted by on Jun 13, 2014 in Health and Wellness | 0 comments

Chiropractic care is the method of natural healing most chosen by those seeking complementary/alternative health care for acute and chronic ailments.

While you may first visit a chiropractor to relieve pain in the lower back or to treat sciatica, neck pain, whiplash or head ache, you’ll discover that a chiropractor views you as a whole man and not the sum of your parts. A chiropractor will work in partnership with you to ensure your optimum health and wellness.

Activates your body’s ability to heal

Chiropractors understand that many factors affect your health, including exercise, nutrition, sleep, environment and heredity. Chiropractic focuses on preserving your well-being naturally to help your body resist disease, as opposed to just treating the symptoms of disease.?

Starts with a thorough assessment

fuquay-back-massage-therapyWhen you visit a Doctor of Chiropractic, you’ll be evaluated using time honored approaches, including consultation, case history, physical examination, laboratory analysis and X ray assessment. Additionally , you will receive a careful chiropractic structural examination, with particular attention paid to the back.

Requires no drugs or operation

A broad variety of techniques are used to find, analyze and softly correct vertebral misalignments (subluxations) in the spine. Chiropractors may use manual adaptation, electrical muscular stimulation, ultrasound or massage. But they never use pharmaceutical drugs or invasive surgery. Chiropractic care is a natural method of healing that stimulates the body’s communication system to work more effectively to start, control and coordinate the various functions of the cells, organs and systems of the human body, benefiting your general well-being.

Partners with other healthcare professionals

Doctors of chiropractic work in tandem with other healthcare professionals. If your condition demands attention from another branch of the health care profession, that recommendation or referral will be made. For the best chiropractic services in Cary NC call Preston Family Chiropractic, today!

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Choosing a Primary Care Physician

Posted by on Jun 12, 2014 in Health and Wellness | 0 comments

11479053_mlWe all know how important it’s to choose the right doctor. Deciding on the best primary care physician (PCP) is especially significant because it will be a man that can oversee the well-being and wellness of you and your family for the long-term. A primary care physician will be your chief health care provider for your most common medical issues, but should also be searching for your general well-being, advocating screenings, making referrals, encouraging healthy habits and much more.

What exactly is a PCP?

In the past, many referred to their PCP as their “family doctor.” It’s true that Family Practice or General Practice doctors are often chosen as a PCP. Nevertheless, a doctor of Internal Medicine or Pediatrics can also be designated as a PCP. What is important is that you develop a trusting, ongoing relationship with a healthcare provider that can fulfill your general medical needs and who can steer you to specialists or other medical resources when needed.? ? internal medicine physician in raleigh triangle

Finding a PCP

If you do not now have a designated PCP, there are many methods you can locate the appropriate physician or healthcare provider for you. Here are a couple ideas:

Search your health plan network. Look upward providers in your health plan’s network. Because you’ll likely see your PCP often, using a doctor within your plan’s network will save you cash. Plus, it may be easier to locate somebody close by.
Get referrals. Speak with friends, neighbors and relatives and see if they are able to refer you to a quality doctor. Nothing is more trustworthy than the experiences of individuals just like you.

Speak to other healthcare professionals. Talk to your dentist, pharmacist, optometrist and other professionals and see if they can advocate a PCP candidate. Odds are they’ll be close by, also.

Assessing on Quality

Some physicians are “board certified”. What this means is that they have finished training in a specialty and passed an assessment that assesses their knowledge and skill in a special region,,such as diabetes. It’s possible for you to locate advice about individual physician’s board certification, training or specialties at the following sites:

MP900185160Once you have narrowed down your list to a handful of PCP candidates, it’s time to contact their offices. Make a list of the questions that are significant to you. Here are some questions you may want to ask the office staff:

  • Is the doctor accepting new patients?
  • If you needed to be admitted to a hospital, what hospitals does the doctor use?
  • Would your doctor take care of you in the hospital?
  • What are the office hours (when you can see the doctor and speak to office staff)?
  • Can you contact the doctor by e-mail?
  • Which doctors cover for the doctor if he or she is not available?
  • How long does it take to get a routine appointment?
  • Does the office give medical advice over the phone?

Schedule an Appointment

Make a brand new patient/first visit appointment with your top pick. Be aware this will be considered a medical appointment and will be charged to your insurance. You can learn a lot about the doctor by the way he/she discusses with you. Following the appointment, ask yourself:

  • Did the doctor listen to me, ask questions and answer my questions?
  • Did the physician show regard for me? Did I feel comfortable?
  • Did the physician address the medical issue I came with?

Based in your assignments and your appointment, hopefully you’ve found a supplier you believe you can trust and who can meet the general medical needs of you and your family.?

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Prevent Age Spots on Face

Posted by on Aug 30, 2014 in Health and Wellness | 0 comments

Melanin is the compound that gives the skin its colour and overproduction of melanin in one area can cause dark spots on face, freckles and liver spots. These dark spots on face can result from hormonal changes, medicines and chronic sun exposure. While it’s not considered a serious medical condition, it can be very damaging to your self esteem and will add years to your face.

Common Causes of Dark Spots on Face

4280549_mIn order to effectively treat dark spots on face it’s vital that you nail the underlying cause. Since dark spots can be caused by a number of variables, learning about those factors can give you a head start in regards to figuring out a method to eliminate them. Areas of skin discoloration known as lentigines are caused by excessive exposure to UV rays. Ninety percent of individuals over age fifty have them, but younger individuals can suffer with UV related skin discoloration as well.

Melasma is caused by horomonal changes due to menopause or pregnancy. Melasma can also be a side effect of hormone therapy treatments or birth control pills. This condition can also happen as an effect of thyroid dysfunction.?PIH are the dark spots on the skin that happen as a result of skin injury, which can be caused by burns, acne or psoriasis.?After you have ascertained the cause behind dark spots on face you will then have the ability to select a course of treatment and start making lifestyle changes in order to prevent more dark spots from occurring.

Meet with a dermatologist to discuss the treatment choices available. The doctor will analyze your skin and discover what is behind the cause of your skin discoloration. Since this is a standard condition there are numerous products and treatments available that promise to remove dark spots. Seeing a dermatologist will help you to sort through these treatments and find one that’s right for your state.

Some of the best treatments for age spots are available by prescription only, which is another great reason to meet with a healthcare professional. Lastly, a dermatologist will be able to rule out skin cancer as the possible perpetrator behind your dark spots.

DIY Skin Discoloration Treatment

If your dark spots are fairly new, the surplus pigment may be included within the top layers of your skin. This means that you might have the ability to eradicate them merely by exfoliating. Exfoliating is the procedure for removing the top two layers of skin, bringing new skin to the surface. You can use an exfoliating cleanser which contains small particles designed to gently scrub the skin, removing the top layer. You could also make your own cleanser by mixing ground oatmeal or ground almonds into a cleanser you usually use. Apply the mixture to the affected place, working it into the skin in small circular motions.

External creams are available over the counter or by prescription. These creams will include retinoids, hydroxy acids or beta hydroxyl acids. Applying these lotions will leave the skin dry and irritated so make sure that you follow the directions and apply a moisturizer twice daily to prevent dryness. Visit Beautiful Lighter Skin visit today!

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Posted by on Jul 9, 2014 in Health and Wellness | 0 comments

021212_1818_0022_lsmsIn today’s economy and in the medical small business generally speaking, normal enterprise several hours don’t implement. Having only a voicemail messages or product choose-up client calling following a long time for sure does not work. Medical practitioners specifically have to be reactive where you can pulse on affected person calls continually. A Health Care Provider Addressing Services can help and give trusted cellphone insurance coverage right after-several hours or when desired. And then for intensifying minded Medical practitioners developing a specialized addressing company set up to pay crucial patient message or calls soon after-several hours or by using an flood foundation is usually a prerequisite. Using a Physicians Responding to Assistance in place, survive owners, not just voicemails are set capable to solution individual cell phone calls promptly as well as in an experienced way. No health simply call at a affected person, medical facility and other Medical practitioner should go un answered no matter what the day time or time. Thank heavens to get a Physicians Addressing Support who is going to faultlessly protect calling including for a 24For each7, 365-times per year groundwork.

It is important to make certain that your physician Answering Support you retain is absolutely HIPAA certified, having the level of privacy and privacy of purchaser documents required by regulation. You must meticulously pick out your medical professional Resolving Services in order that their employees are extensively skilled and processed. Their exercising really should be on-going. A trustworthy Medical practitioners Addressing Support goodies each individual patient contact with pride and you will be respectful and specialized from time to time. A Physician Answering Assistance is a real enterprise supercharge for Physicians also simply because can program and make sure meetings and in addition bring up to date sufferer sources. Building a Medical professional Giving answers to Service open to sufferers and allow a Healthcare provider’s affected individual selecting dialing and arranging prearranged appointments in their advantage, is often a company in addition. Using a Medical professional Giving answers to Support, appointment arrangement could be in-synchronize by using a Medical doctors workplace, that allows for genuine arrangement and thus gone will be the dual making your reservation for. The actual due to the fact a health care provider Responding to Support utilizes up to date technological innovation first and foremost they generate it designate to understand about doctor apply and know end in when that Medical professional or his healthcare colleagues are around for a scheduled visit.

Referrals also are an additional method to obtain business enterprise for any Doctor. In case you have a Physician Resolving Service these critical referral message or calls from nurses, medical practitioners as well as other hospital personnel will be answered instantly with a properly trained dwell owner and you will subsequently be reassured to get that call. Another critical element of your physician Giving answers to services the best and genuine coping with connected with an unexpected emergency health contact. A Health Care Provider Answering Services can supply that essential company coverage. The ideal Physician-minded answering businesses, go extra move on the subject of sending emergency message or calls. Initially their operators instantly confirm that urgent contact is actually a serious event phone and they also make sure it really is right on-phone at that time Physician. After which it if you need to, that crisis contact can be fixed in to the upon-simply call Doctor.

Much like from the non health care business, the harder online that you are along with your consumers, in this case people and other connected medical professionals the higher it really is for the training. In particular in order to expand your train though gaining some well-should have had time off or only desire to hang out with your affected individuals. Either way a Health professionals Giving an answer to Services is a great price tag-successful business enterprise spouse for Medical doctor looking at many of the superior providers they provide.

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